Calorie Calculator – Calculate Daily Calorie Needs Based on Age, Gender, Height & Activity Level
Calorie Calculator FAQs
Common questions about how to calculate and manage your daily calorie needs.
A Calorie Calculator helps estimate the number of calories your body needs daily based on your personal details and activity level.
This calculator uses the Mifflin-St Jeor formula, one of the most accurate equations for estimating daily energy needs.
Yes! You can adjust your daily calorie intake based on the results to create a calorie deficit (for weight loss) or surplus (for weight gain).
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BMR (Basal Metabolic Rate) is the energy your body needs at rest.
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TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through activity.
Enter your age, gender, height, weight, and activity level, then click Calculate. The tool will instantly show your recommended daily calories.
Yes, it’s completely free and available online without signup or downloads.
Absolutely! It’s ideal for tracking calorie intake for fitness, bulking, or cutting cycles.